Struggling with low energy, mood swings, or PMS? Discover how to sync your nutrition, workouts, and self-care with each phase of your menstrual cycle for better balance, energy, and flow.

​

This easy-to-follow 1-page cheat sheet will show you:

​

✅ What to eat in each phase to support your hormones

​

✅ The best workouts to match your cycle

​

✅ Self-care tips to boost energy & reduce stress

​

✅ A simple visual breakdown of the 4 cycle phases

 

✨ It’s everything you need to start cycle syncing—without overwhelm.